Hailey Bieber has shared a glimpse of the workouts she’s been keeping up with since welcoming her son with husband Justin Bieber in 2024. The 29-year-old has opened up about the evolution of her postpartum fitness routine and her shift in focus on wellness.According to a video shared on Instagram Stories on July 17, Bieber highlighted his current workout preferences following the birth of his now 22-month-old son Jack Blues Bieber. In the post, she wrote: “Since having my son, it’s been a lot:” alongside a clip of her lifting heavy weights while wearing her workout gear and waist trainer. In a later photo, Bieber showed off his defined abs as he posed in a matching black sports bra and long pants.
Hailey Bieber recently reflected on how becoming a mom to Jack Blues has transformed her fitness routine and overall approach to wellness. Image Credit (Instagram)
Hailey Bieber’s shift away from PilatesAlthough previously known as a dedicated Pilates practitioner, Bieber recently shared her changing perspective on the full-body workout. In a video released in April, he expressed his feelings about the current state of the movement. “Is that crazy to say? I love Pilates. I really do. But I think it’s become a bit of a fad and it’s really hard to find really good teachers who care about form,” she told Time magazine, indicating a shift in her fitness philosophy.Bieber admitted it’s a cultural phenomenon, but said she was concerned about the quality of teaching. His honest opinion was part of the discussion about fitness trends and correct exercise technique.
Rhode’s founder said he still enjoys Pilates, but now prioritizes strength training and proper form of exercise. Image Credit (Instagram)
Hailey Bieber’s beverage preferences and wellness practicesAs Bieber has evolved his approach to fitness, his beverage choices have also transformed. She noted that she has become a “coffee girl,” though she has found an even more appealing alternative through her family’s travels. “When you drink matcha from Japan, it spoils everything,” he explained, describing how experiencing authentic versions of the drink has raised his standards for this particular drink.However, one wellness practice remains central to Bieber’s routine: lymphatic drainage massages. He emphasized the importance of this technique in his general health regime. “I live off them, like I’m obsessed with lymphatic drainage anything,” she stated, “but massages in particular. It’s really crazy how much water we retain in our bodies. And also the lymphatic system is so important for detoxification in general and health in general, so I think it’s completely underrated.“Bieber’s approach to massage technique reflects his broader philosophy of preventative health and understanding of the body’s natural systems.